This meal plan includes 52 recipes for breakfasts, snacks, treats, smoothies, lunches and dinners. It is simple to follow cooking instructions, it includes images, a grocery list and the meals are delicious. The meal plan shows you nutrition information for each serving, such as calories, fat, carbs and protein. You won’t starve as the protein will keep you feeling fuller for longer. This meal plan is great for people who are busy, they won’t to lose weight and build muscle tone.
You will be sent the meal plan via email as a google drive PDF. As a solo mum, I understand how busy life can get.
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